Butter To Olive Oil Conversion

Many cooks and bakers are exploring the use of olive oil in recipes that traditionally call for butter. The sources note several benefits of using olive oil instead of butter, including health benefits and flavor.
Health Benefits: Olive oil is praised for its heart-healthy properties as it is low in saturated fat and rich in antioxidants, unlike butter, which is high in saturated fat.
Flavor Enhancements: Olive oil can add depth and complexity to dishes. It comes in a variety of flavors, ranging from mild and buttery to robust and peppery. The sources recommend using mild olive oil for baking to avoid overpowering other flavors. However, olive oil cakes are a notable exception, as these recipes are designed to showcase olive oil’s unique flavor.
Choosing high-quality olive oil is essential for optimal flavor. For savory dishes, both regular and extra virgin olive oil are suitable. However, extra virgin olive oil is recommended for uncooked applications, such as salad dressings, where its full flavor can be enjoyed.